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Supplement Suggestions ??
Anyone have any supplement suggestions? 39, almost 40 -- been religious for the last couple of months with workouts and watching what I eat. Anyone have any suggestions on supplements, or a cleanse to help boost my efforts? Inches are coming off, weight is just taking so long!!??:happy:
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How to get the Pie chart to show?
Hi there, My friend has a way of showing her days food intake in a pie chart that shows the breakdown of her fat/carbs/sodium etc for either a day, or a week -- HOW DO I GET THIS?
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On the go snacks
I am on the road a lot for work. My mornings are typically rushed, trying to get a 5 year old motivated and out the door. I typically just grab items to snack on/have for lunch in the car. My trainer says NO to granola bars! Anyone have healthy, quick suggestions? I am willing to do some prep work the day before.
