Replies
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I am in too -- need all the motivation I can get
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I think the protein supplement, and Vitamin D may help. I try to watch every carb not from a vegetable that goes in my body -- in inches I am down 18 in 8 weeks, but only 9 pounds. I have down a complete overhaul on my diet, and don't understand. I have a note about white bean extract, anyone have any experience?
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This sounds amazing!
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Just pulled out my sugar free DaVinci flavored syrups from Sams Club....a 750 ml bottle costs under $5.00, it comes in a couple Vanilla flavors, Kahlua, Carmel etc. Nutrition facts says zero calories on all of the bottles I have .
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Turning 40 on June 1st --and am in a similar situation. Quit smoking September 6th, was overweight then, and have since gained 19 pounds. Am going to do my best to commit to logging everything I eat, and have a workout buddy at least 2 days a week to help keep me motivated.