Supplement Suggestions ??

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jennhupke
jennhupke Posts: 8
in Health and Weight Loss
Anyone have any supplement suggestions? 39, almost 40 -- been religious for the last couple of months with workouts and watching what I eat. Anyone have any suggestions on supplements, or a cleanse to help boost my efforts? Inches are coming off, weight is just taking so long!!??:happy:

Replies

  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
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    Well pretty much everyone should take a multi vitamin, and fish oil. Most would benefit from additional vitamin-D.

    If you work out hard daily there is evidence of glutamine, creatine, magnesium, and BCAAs being useful.

    Natural anti inflammatory supplementation is also worth consideration
  • Acg67
    Acg67 Posts: 12,142 Member
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    Inches coming off but weight ins't as fast, and the issue is?

    And ephedrine
  • guntjan
    guntjan Posts: 1 Member
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    http://www.shakeology.com/
  • Acg67
    Acg67 Posts: 12,142 Member
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    http://www.shakeology.com/

    lolololololololololololololol
  • kwilliams386
    kwilliams386 Posts: 156 Member
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    http://www.shakeology.com/

    Really? I hope that was a joke..
  • taso42
    taso42 Posts: 8,980 Member
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    Are you having trouble meeting your protein requirements? Get some protein powder.
    Are you deficient in some vitamins? Supplement those vitamins. Or take a multi as insurance against micronutrient deficiencies
    Fish oil is a good idea for omega 3's. And it seems to fight DOMs and give a feeling of well-being.
    Looking to maximize strength gains? Creatine may help.

    But if you're looking for magic weight loss potion, I advise you to grow up. Sorry, there is no easter bunny.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    There is really no supplement that will help with weight loss. Vitamins, fish oil, protein powder can all help "supplement" what you may have trouble getting from your diet though.
  • jennhupke
    jennhupke Posts: 8
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    I think the protein supplement, and Vitamin D may help. I try to watch every carb not from a vegetable that goes in my body -- in inches I am down 18 in 8 weeks, but only 9 pounds. I have down a complete overhaul on my diet, and don't understand. I have a note about white bean extract, anyone have any experience?
  • RumpusP
    RumpusP Posts: 163 Member
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    http://www.shakeology.com/

    lolololololololololololololol

    This from someone who suggested ephedrine.
  • Acg67
    Acg67 Posts: 12,142 Member
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    http://www.shakeology.com/

    lolololololololololololololol

    This from someone who suggested ephedrine.

    You mean a supplement that has a a bunch of research supporting it's use for weight loss vs shakeology that has zero?

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