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Need Los Angeles Buddies!
I'm doing the Military Diet and I lost 5 lbs the first week. Would love to have more buddies here for support and motivation. Will return the favor! :)
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Add me!
Need more friends. I'm 43, mom to one sweet boy, living in Los Angeles.
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Calorie Cutting
I am convinced that the only way I will be able to lose weight is really cut my calories with the kind of excercise I'm able to do. I wish I was one of those people that love excercise, but I'm not. I know I'm not alone. I've read it's not true that the body eats muscle before fat when you cut calories. Any advice?
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How do I change my thinking?
I am half Vietnamese and half Caucasian, most of my father's side, the Caucasian side, is very prone to weight gain. Both parents have diabetes. I've managed to stay pretty small in my past, but as I hit my 40s, I have hit my highest weight, even higher than when I was pregnant. I have one 5-year-old boy. I've been in a…
