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30 Day Shred weight gain?? Inches at least please??
So I'm on Level 3 Day 7 today, and have been seeing my weight go up.. I'm thinking it is muscle gain, because pretty much Level 3 is really all about weights, even in the cardio intervals. But you would think that my inches would be coming off me right? Nope. I may have gotten only 1 inch total loss. But I will say I…
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100 Calorie Waffle
For all those sweet toothed people out there! Eggo cinnamon toast mini waffles are so good, and only 100 calories! And there's no need for butter or syrup!
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Everything free soda!
It's called Cascade Ice. Very tasty, and carbonated so it's kind of like soda, and they have many flavors. My favorie is strawberry lemonade. Nutritional facts: Calories 0 Total Fat 0g Sodium 0mg Total Carbohydrate 0g Sugars 0g Protein 0g It's also sodium, caffeine, and gluten free! Very refreshing!!
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53 pretzels for only 100 calories?
Sounds like a good deal to me! They are Rold Gold fat free stick pretzels. Real tasty, too. I got my bag at my local Savemart.
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Insanehomefatloss!
Check this YouTube channel out! Just look up "insanehomefatloss." They are short workouts, but they are pretty intense! And to add on to that, you burn a lot of calories!
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Motivation is awesome! Friends make it fun!
Hey guys! I'm Taylor and new to this site. I'm going to lose 84 lbs to get to my goal weight. I would love to have friends on here so I can encourage them while encouraging me. :flowerforyou: <-- Too cute haha
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Sodium
I'm having trouble with the sodium intake. I'm doing good with the calories, carb, fat, etc. Does anybody else have this problem? Or are there any suggestions on how to make it so where I don't consume that much sodium? My goal is to have 2500 sodium, but today I had 3400.
