Sodium

Taylorxxlynne

I'm having trouble with the sodium intake. I'm doing good with the calories, carb, fat, etc. Does anybody else have this problem? Or are there any suggestions on how to make it so where I don't consume that much sodium? My goal is to have 2500 sodium, but today I had 3400.

neanderthin

Fast food and processed foods are loaded with salt, maybe switch out the worst culprits for whole natural foods.

Pepper2185

Less processed food.

Taylorxxlynne

Very true. Thank you guys.