I'm looking to re-motivate myself to get back to tracking everything, EVERYDAY. Lots of times I'll just add breakfast and lunch and then give it up for the day. I need to find a challenge that I really like doing. Fitness or food or both. Just something motivating and challenging. What is one that you have done and why did…
Any tips on effectively fighting the afternoon sugar craving? Some days I'm fine, some days I nibble on fruit, some days I run up and down the stairs, some days I give in to the chocolate, but the feeling never subsides. Lately, I feel weaker than normal. I welcome any suggestions you guys might have for beating this…
I'm a beginning runner, but have been doing it long enough to invest in a decent pair of running shoes. What are your favorites, and why?