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Newbie
Hi, I only took up cycling this year as I need to lose about 50lbs, so I set myself a target in the summer of the Norwich 50 mile ride, which I completed in about 3h.35m so averaged over 14.5mph, and was really happy with that. I also lost a stone in the lead up, however afterwards with no target I've slacked off on the…
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New year, new me .... again!
I originally joined MFP in January 2011, but gave up quite quickly, the food diary helped to start with but I cheated (forgetting about the the odd biscuit/chocolate, late night snack) and just couldn't get motivated to do any excercise, (its been over 6 years now since I stopped playing football). I've seen the help and…
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New start...
I Joined MFP at the start of the year because I thought it would help me if I kept a food diary. However a month in and I know I have tended to cheat a bit with the diary in that I'd "forget" to add a biscuit or choose a smaller portion size than I've actually eaten. I've not logged in for the last week of January because…
