Hello all, I'm brand new to the group and to keto. Since 2013 I've been a "track you food, calorie restriction, high protein, low fat, moderate carb" person. (I spent some time with the "eat more to lose weight group too) I lost 130 lbs. over 2.5 years doing that, but then went nuts, couldn't maintain it anymore and gained…
I've been at this for 14 months now. As of this week, I've lost 100 lbs. I still have about 120 lbs. to go, but still,,,,100 lbs. From the beginning, the only thing more important to me than losing weight, was never putting it back on. So, I've been very gentle with myself. Moderation and patience have been key. No…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…