stringfellowhawke_fan

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Discussions

Exercise before and after work: am I out of my mind?
Today I started the day before the sun went up with a 22 minute run and 30 minutes on the exercise bike. Then I went to work. After work, I came home, got into my gym clothes and did 35 minutes of Latin Dance/Core Workout. Am out of my mind? Am I overdoing it, in effect being unsafe? I know I'm back into the workout…
Greetings from a newbie!
Hello to all! My friend introduced me to this before New Year and I have been following it ever since! I have lost nine pounds so far. Should be more, but I haven't gotten the 8 hrs sleep down pat yet. 1600 calories is my limit for a day. This rocks!