We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Exercise before and after work: am I out of my mind?

stringfellowhawke_fan
stringfellowhawke_fan Posts: 5
edited September 2024 in Fitness and Exercise
Today I started the day before the sun went up with a 22 minute run and 30 minutes on the exercise bike. Then I went to work.

After work, I came home, got into my gym clothes and did 35 minutes of Latin Dance/Core Workout.

Am out of my mind? Am I overdoing it, in effect being unsafe?

I know I'm back into the workout spirit, but I want to be smart and safe about it.

Any thoughts?

Replies

  • janesmith1
    janesmith1 Posts: 1,511 Member
    I don't think you're overdoing it. You're just excited about the exercises you're doing and if you're having fun while doing it, all the better.
  • blondie76
    blondie76 Posts: 552 Member
    It sounds okay, IMO your body will let you know if you have done tooo much!
  • texasguy
    texasguy Posts: 21 Member
    just eat back the calories you burned(if you are under your calorie goal), if you don't then it is unsafe.
  • stringfellowhawke_fan
    stringfellowhawke_fan Posts: 5
    just eat back the calories you burned(if you are under your calorie goal), if you don't then it is unsafe.
    Thanks to all and thanks for that eating tip!
  • misscristie
    misscristie Posts: 643 Member
    Perhaps, but I'll take a little bit 'o that kind of crazy if you have any to spare.
This discussion has been closed.

Categories