I have a few questions. I was told that in order to be in the "fat burning" zone, your heart rate should be at about 160? The other day I was running a mile and the machine shut off automatically due to my heart rate being too high, but yesterday when I was walking a mile at a pace of just 15 minutes, my heart rate was at…
Hey everyone! I used to use this app for tracking food, but I found that eating clean worked for me and didn't feel the need to be counting calories but I am here for the community aspect. Anyway, right now I am 5'7" and I weigh 145, size 8 pant size but they're getting loose on me. I have lost a considerable amount of…
