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Bedtime Eating Question
I have a small problem. I am usually good and can easily eat well for Breakfast,Lunch and Supper. However, I get hungry before going to bed. Very hungry. Hungry to the point of not being able to sleep. I am thinking of trying to eat cereal before bed due to it being low in calories. What do ya think?
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Weight Training at Planet Fitness
There was a question in the discussion area asking about calorie burn with weight lifting. Calorie burn is subjective to each individual and therefore will be different. It is dependent on age, amount of weight lifted, speed of reps, how many reps. Can monitor the calories burned if you have an HRM. What I am posting here…
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Giving this a try
Well it's that time of year again. I live in the northeast and it's January, a difficult time for a guy that enjoys warm temps. I read recently that even if you have a good food plan if you are not active you can gain weight because of just sitting. So, trying to stay on a "winter plan" to keep from blowing up...darnit too…
