I'm very confused. I'm 45 years old, female, need to lose 60 lbs. For the past month, I've been following 1,200 calories per day and working out 6 days per week, mostly cardio, but some strength training as well. I've lost 9 lbs. While a little impatient, I'm happy with my results so far. I have never understood why MFP…
Need to lose 60 lbs,45 year old female, started following MFP on 1,200 calorie diet 3 weeks ago, go to gym every day, mostly cardio, burn 200-300 calories per day at gym and do not add them back into my food allowance. Only lost about 5 lbs so far, and none in this week. Any ideas? I can't get discouraged this early in the…
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