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Ironman 2015
Hello All, My friend and I have committed to competing in an Ironman some time in 2015 (2 years to prepare) Any hints or tips you can give would be great. Have bought a couple of books and am reading through them; however it is worth noting that I am entirely a novice at this sort of thing. The swimming shouldn't be too…
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Achilles injury
Hi All, I have damanged my achilles (not majorly but enough that it hurts when running or exercising) and as such have had to stop the Insanity I was doing half way through, and also can't go running or anything. Can still cycle or swim but these are too time consuming and I have limited hours in the day, hence why…
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My diet and exercise blog
Hello All, I have been writing a blog since January which some of you may find interesting. It is about my own personal journey around weight loss using diet and exercise, and losing weight slowly and sustainably. It focuses on strength training as well as just diet, and is honestly written and updated weekly. Take a look…
