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SSBC Chapter 4: Deadlift
Here is a thread to discuss Starting Strength Chapter 4: the Deadlift.
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Starting Strength Book Club (SSBC) - Chapter 3: The Press
Here is the discussion on the *dreaded* overhead press :smiling_imp: I haven't read it yet but I saw on the first page there is a picture of a man pressing over 300 lbs. I looked like I was going into labor pressing 60 yesterday. Can't even fathom.
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Strong Lifts to Powerlifting Competition
I've been toying with the idea of doing a powerlifting competition as a medium- to -long-term goal. I am fairly new to lifting and need to be able to get the weight up before I go out for something. I have some questions and am looking for experiences and opinions: 1. Has anyone done a competition? What was your…
