I have developed a bad habit of not eating regularly, which I have learned has put my body in 'starvation mode'. My normal routine consists of a couple cups of coffee (with sugar free creamer) in the morning, and then a big dinner at night. I will occasionally eat something mid day, but not regularly. I am generally…
I have tried losing weight over the past few years and nothing has worked. I have always tried it alone, so this time I'm trying to 'go public' with my efforts. This is my first step :)
