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So now that TM is over....
I figured I'd start a topic that would allow people to share their experiences. My TM was June 29. I have very mixed emotions about it! (1) If you don't have a team - find one! I was the only person in my heat going solo which made a HUGE impact at the end when I was exhausted (2) I thought 85% of it was a BLAST. Even…
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Tough Mudder Training
Has anyone done Tough Mudder? If so, how did you train? I've got the cardio training part down from doing some half marathons. I just need to add some different terrains and elevations. But, what did you do with strength to prepare? And any other words of wisdom would be great. I have about 10 months to train so I hope…
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Quick Recipes that are FRESH? Please share!
I am going to try to eat less processed food - but I don't always have the time or the patience to prepare all my meals. Are there any quick/ fresh recipes that you just love? Please share the links/ recipes. Thank you!!! PS - as a sidenote I don't eat fish or seafood - but if you have a fish recipe that you SWEAR doesn't…
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Running Shoe Suggestions Needed!
Hi all! I'm in the market for yet another pair of running shoes...I am currently in Saucony and I don't like them (forgive me, I can't remember the name/ #). I need a neutral shoe with some cushion/ flexibility and my knees are kind of wonky so anything that could help with that. Any pairs you've found that you love? I do…
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Rest Day?
I have always operated under the assumption (don't ask me why) that my body needs a rest day in terms of exercising. Does it? Or is it okay to go 7 days/ week? Thoughts?
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First time poster: How much protein is too much?
I am trying a low(er) carb (NOT no carb..I don't have that in me!) diet / higher protein diet - a lot of my weight is in my belly. How much protein is too much? I don't want to overdo it. I had about 90 grams today....that seems high...and I don't want it to be counterproductive. Any help is greatly appreciated. TIA!
