Hey All...I've got a few trouble spots, probably the sames ones some of you struggle with :sad: , and I need some suggestions for how to target them. Anyone have suggestions for arms, back, inner thigh, and LOVE HANDLES!!?? I'm doing cardio and a little strength training but have problems with these areas. Your suggestions…
It's not a compliment when someone says "wow she has such a pretty face but needs to lose weight"...this is a back handed compliment ya'll! :grumble:
We have all the dvds...they stare at me and ask "So Sissy when are you gonna use us?!"...I ignore them in fear!!!! So I asked my husband tonight to do it with me starting this weekend. He's one of those that will keep me honest and on it. So cheers to kicking the bully in the gut and gettin it done! :drinker:
Hi All If you're like me you DO NOT like a dry salad unfortunately most of the cals come from the dressing. Most dressings show 2 Tbsp for serving size and cals. What I do is measure out the 2 Tbsp and add 1 to 2 Tbsp of lemon or lime juice. This gives me more dressing, a unique flavor, and the same cals! Give it a try and…
Hi All - I'm fairly new to myfitnesspal. I absolutely love it! I use it on my smartphone which helps me track my progess and diet wherever! Good luck to all and keep up the great work! :flowerforyou:
