angelsb0nes

Discussions

First NSV :D
Sooo I've only lost 11 pounds so far, and I haven't noticed myself being any skinnier or having a flatter stomach. The only thing I've noticed are my thighs being a little bit leaner b/c I've been doing a squat challenge this month. BUT today when I put my belt on I was down a notch. Even though I can't see it, this is…
Smoothies, Oatmeal, & 'Macros' Questions
Hey so I'm, obviously, trying to lose weight and recently I've been looking at a LOT of fitblrs and health blogs and these forums and I have a few questions. 1) Smoothies. I hear they're pretty amazing. What kind of smoothie is the best in terms of having the most nutrients and low cal? What ingredients should I put in it?…