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Week Two Meal Plan
By Erica Go-Go Tremblay in Roller Derby Workout Challenge 2013 (Files) · Edit doc You will find 7 breakfast, lunch, dinner and snack options. You can choose one breakfast, one lunch, one dinner and two snacks per day. Please note that you DO NOT have to eat each one of these things on each specific day. You can pick and…
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Week Two Workout Plan
By Erica Go-Go Tremblay in Roller Derby Workout Challenge 2013 (Files) · Edit doc Week Two!!!!!!!! These muscles will not build themselves!! WORKOUT DAY ONE Roller Derby Practice *If your practice isn’t hard enough to get you really covered in a sweat by the end of it you need to do the additional workout below Additional:…
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Week Two Homework
By Erica Go-Go Tremblay in Roller Derby Workout Challenge 2013 (Files) · Edit doc We are so excited to announce that this year's prize is a $100 gift certificate to Wicked Skatewear. Who doesn't want to have a blocking/jamming machine for a body? Who doesn't want free swag from Wicked? Now you have some motivation. How to…
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Week One Meal Plan
Here is the meal plan you will start Monday Jan 21st. Make your grocery lists now! You will find 7 breakfast, lunch, dinner and snack options. You can choose one breakfast, one lunch, one dinner and two snacks per day. Please not that you DO NOT have to eat each one of these things on each specific day. You can pick and…
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Week One Workout Plan
The Challenge has officially arrived! Below you will find your first week of workouts that begin on Monday Jan 21st. It doesn't matter what order you do these in as I am sure we all have different practice schedules. Just make sure to complete all seven in one week. Some girls here may be freshies and some seasoned vets...…
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Week One Homework
We are so excited to announce that this year's prize is a $100 gift certificate to Wicked Skatewear. Who doesn't want to have a blocking/jamming machine for a body? Who doesn't want free swag from Wicked? Now you have some motivation. How to Win -Each week we will post homework questions. -You answer the questions. -You…
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Nutritional Guidelines!
WELCOME TO ROLLER DERBY WORKOUT CHALLENGE 2013!!! Just as a reminder I am only one gal and I may not be able to get to all of your questions immediately. Please feel free to use the Facebook Challenge wall as a support group for questions and help your fellow challengers out if you know the answer. I will be able to come…
