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Getting Overheated with Zumba
So, I'm doing Zumba videos that I found on YouTube. I try to make sure they're routines to music I enjoy, but after about 10-15 minutes, I can feel the arteries in my neck pump and stick out and I start to seriously overheat - as if I'm going to pass out. I feel like I'm going to burst. I always break a sweat during the…
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Not eating enough calories?
I'm supposed to eat about 2000(1200 normally) calories a day according to MFP when I work out. According to my BMR I'm suppose to eat 1819 and my TDEE is 3138. Yesterday, I barely got over 1200 calories and I did work out. What will happen if I don't eat enough calories? Can someone explain this to me?
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Binge Eater
Hello Everyone! I'm currently trying to lose over 100 lbs, but I'm such a huge binge(I do not purge) eater, so I over eat a lot. I'm only 3 days into my new lifestyle, and I'm already having trouble. I'm trying to occupy myself with other things, but nothing seems to work - even after a long period of time. Do you have any…
