SerenityPhoenix Member

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  • I'm 5'2", and my goal is 115. Currently weigh 225. If I can't reach my goal, I would be happy with a size 2-4 in pants when I'm done.
    in Any short ladies(under 5ft4in) under or goal is under 130lbs Comment by SerenityPhoenix January 2013
  • I don't really like or eat a lot of fruit, but I eat a banana ever morning with yogurt for breakfast. Keeps me from starving for the rest of the day. IDK what I would do without it and if it were me I wouldn't cut it out if there are no health conditions keeping you from eating it. When I deprave myself of something, I'm…
    in Anyone cutting out fruit? Comment by SerenityPhoenix January 2013
  • Weekly Goal: 4800 Mon: 820 - Zumba Tues:820 - Zumba Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1640 Left to go: 3160
    in 3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13 Comment by SerenityPhoenix January 2013
  • I'm no expert, but I am under the impression that if you do not eat enough calories you will either A) gain weight or B) hit a plateau. Try Peanut butter, Jiff is like 250 calories just for 2 Tbsp and it's a great source of protein. You can get the mini packs that are great for snacking - no measuring required. I also use…
    in What happens if I don't use all mt calorie's ? Comment by SerenityPhoenix January 2013
  • I was raised on Diet Pepsi LOL. I still want to quit pop all together, but I need my caffeine, and I don't always have time to do coffee.
    in Diet Sodas? Comment by SerenityPhoenix January 2013
  • @ rileysowner I've been thinking along the same lines as you. I'll just have to gradually get into it. I've been breaking, but I'll just have to break more, but keep moving.
    in Getting Overheated with Zumba Comment by SerenityPhoenix January 2013
  • It has been about 2.5 years since I've done Zumba, and I put on 30 lbs since then ( I weigh 230). I haven't really worked out since then, as I had a knee injury and had to have surgery. I really do like Zumba, but I guess I'm going to have to build up my endurance some and take it easier. March in place more, but it drives…
    in Getting Overheated with Zumba Comment by SerenityPhoenix January 2013
  • I ordered a HRM, but it hasn't come in yet. Swimming is out of the question, we don't have an indoor pool nearby. Closest one is 45 minutes away. I may have to tough it out with some brisk walking for an hour a day, until that HRM comes in...
    in Getting Overheated with Zumba Comment by SerenityPhoenix January 2013
  • Thank you to everyone! You have no idea how much this helps!
    in Binge Eater Comment by SerenityPhoenix January 2013
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