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toning exercises for beginners!
anything that can be done consecutively and aren't a huge burden to knees would be greatly appreciated!
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leg toning tips [HELP NEEDED]
hi guys! I have the problem of thick legs (thick calves and thick thighs) even though I jog 20-30 miles a week. Does anyone have any lean leg home exercise suggestions? Or should I just not do leg strength training?
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Is papaya a fruit or a vegetable?
my nonexistent money is on fruit...
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any runners out there??(advice needed for mile/2mile races!)
This year is my last year in Track and Field for high school (class of 2013, graduating senior!) and I want to do well, but today, during practice, I was completely behind (or at least not where I thought I should be). Are there any workouts that any runners out there would recommend me do to help me get faster? (i.e.…
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LADIES, keeping the top?
i'm worried that after i lose the weight, most of my chest size will be gone (this happened to my friend). i honestly don't have that much as is so I was wondering if there are any possible exercises anyone would recommend (or any other tip)?? (like i heard push-ups can help)
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recording unique foods on the food calculator??
hi guys! a lot of my meals end up being some un-nameable food (since i'm chinese and a lot of the food have names either only in chinese or not included in the food catalogue). how do you deal with needing to record foods that aren't included here on mfp?
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random health facts!
anyone willing to list one just for fun?? i'll start! sugar alcohols, when over-consumed, can have a laxative effect; they also don't cause tooth decay O:
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for the girls out there!
i hate the bloating when it comes to that time of the month (plus my weight always ALWAYS goes up...it's really de-motivating) so i was wondering how do you girls all deal with any bloating problems (if you have them) and how you stay motivated?
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anyone out there in their teens or early 20s??
hi, my name is robyn! i'm new to the site, looking to lose about 15 pounds, and hoping to find some people around my age to friend for motivation/support (:
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New Member!
hi guys! this isn't my first time here, but i want a new start! my name's Robyn and i'm 5'1", trying to lose 10 pounds! it would be great to have some support [:
