roiLEI1554

water weight and bloating probably! her weight will probably fluctuate depending on how much she eats, what she eats, how much she drinks, and when she weighs good luck to your friend. i hope she'll be able to overcome depression best of luck!

I go along with all the short jokes (I'm 5'1"); they stopped bothering me since 9th grade. The teasing is honestly not that big of a deal (especially when it comes from friends and family, so they're doing it out of ...love, or something like it).

Lose 10 pounds (gain confidence to wear a bikini :smile: ) Gradually cut out processed foods and focus more on health (regular eating and exercising) Sleeping 7-8 hours per day (I currently get an average of 5 hours per day...)

i treat myself to some diet soda (:

Maybe think about the lunches as a good way to practice moderation I think a part of changing to healthier eating habits is also learning to love food and exercise, which also includes knowing when to let go a little bit. But hopefully you can reach a compromise with them!

It could be IBS? You might want to check with your doctor (that's what I did and found out I had both IBS and lactose intolerance).

Hi! My name's Robyn; I'm a little under the listed heights but anyone can add me if they'd like! Height: 5'1" CW: 105 **I'm more into toning, losing a couple pounds, and gradually work on healthy eating habits (I'm not an insanely healthy eater, but I'm also not too bad), but more motivational friends to get workouts in…

It doesn't matter how little you eat in public if you're eating everything crap at home. It's not the appearance of weight loss that counts; it's the effort that ultimately makes the difference.

any help would be greatly appreciated!

cookies are cookies love all with a passion :love:

chestnuts! :love:

Something Beautiful by NeedToBreathe

red bean buns. it's a problem :cry:

yeah, you definitely need more than 1200 calories :huh:

good luck on your journey! as someone who's also had an ED, i can understand a bit of how you feel :ohwell: feel free to add me :smile: :flowerforyou:

you CAN, but you honestly shouldn't.... plus weight lost quickly rather than gradually (through means like healthy exercise and diet) are often quickly regained (plus more)

by eating below your BMR, you're not giving your body the nutrients it needs (vitamin and mineral supplements don't count). You'd be surprised how much a person can eat by eating back exercise calories and STILL lose weight

it's you who is in control of what you eat, not him if you truly want to tone up, lose some weight, and live healthier, it's really only by your own motivation you can do so. if he's truly bothering you with the eating, try talking with him, tell him how important this is to you, and I'm sure he'll understand as your…

@razieltiffany taken/ 23/ college student (graduate)

i don't believe it's a good idea. by going on the ketone diet, you might lose weight but you'll also be missing out on a lot of dietary fiber and vitamins you can't get from the foods allowed (getting nutrients from food is not the same as getting it from supplements!). also, forcing the body to use protein as energy also…

"Hall of Fame" by the Script

soy milk!

18 years old 5'1" 13.5" calf 20" thigh 105 lbs (I don't know my body fat percentage)

to the poster: i've also been there! eating disorder, regaining weight, not losing, etc etc but, like some people have already said before, a lot of weight loss is mindset, and if you do it as you currently are now (which is geared towards falling back into an eating disorder, or at least that's what it seems like to me)…

deep breath and keep going :smile:

every other day usually works for me! if i'm having a bad week, i usually stick to once a week it's different for everyone, so you might have to try a few different methods before getting it!

sometimes, yes! it's sometimes in that good feeling i get when i take a walk in the park alone :smile: but...relationships are hard to give up long-term (no pets and, uh, no kids yet). i'm a bit of a cuddler haha

a ninja so invisible that even I doubt I'm there :laugh:

sayyy-ingle!

"hey there, beautiful :wink: "