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1 month at the same weight - help needed
I am 5'10' 199 lb large frame female. I have been tracking calories since January on here but been trying to lose weight since August. I have been doing well and lost 30 lb in total. Pleased with that. However this last month I have been at 199lb and not moving. I have been eating an average of 1900 cals a day and…
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Heavy lifting for beginner woman
I've been doing cardio for a while and the reading I've done suggests that lifting would also be good for me. I have started using some of the machines in the gym but not sure if i am doing it right... I got the trainer in the gym to show me how to use the machines and I have used weight machines before so I think my…
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Food quiz
http://www.guardian.co.uk/lifeandstyle/quiz/2013/feb/19/how-many-calories-do-you-need I'm ashamed to say I only got 6 out of 10... What did you get?
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What's your natural advantage?
I was just thinking about how I've hated being a tall woman - I'm 5'10". I got teased mercilessly at school and never really recovered. But I have just realised that my BMR is higher than other people. And that's my natural advantage - I can eat more food. What's yours?
