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Scars & six packs... possible?!
I have Crohn's disease and had surgery a couple years ago to try and control the flares... it left a good 6 inch DEEP scar on my abdominals. Starts at my belly button and goes straight down. Is it possible to have flat abs or maybe even some definition with that severe of a scar?
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Jillian Michaels 30 Day Shred, HELP
How do/did you log your time using this video? I tried searching for it and no results came up! HELP!!!
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Might not be true but....
I've always heard its better for breakfast to be your biggest meal of the day and then taper down the size of the meal after. Breakfast; eat like a King. Lunch; Eat like a Noble. Dinner; eat like a Pheasant. Is this true or just some old myth?
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planks?
Why can't I find planks in the strength database? Does it have a different name? HELP! :ohwell:
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getting started... or attempting to!
I'm having a REALLY hard time getting started with working out, I think it's mostly becuase I'll have to get up at 5am to fit anything in... any advice or suggestions?!
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Trying again!
I used this site about 2 yrs ago and lost about 15 lbs but fell off track. I really want to get healthier for my boys and to feel better! Having some friends on here would be very helpful for me! I hope everyone has great success and a great Friday!
