Might not be true but....

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sbodi88
sbodi88 Posts: 18
in Food and Nutrition
I've always heard its better for breakfast to be your biggest meal of the day and then taper down the size of the meal after.

Breakfast; eat like a King.
Lunch; Eat like a Noble.
Dinner; eat like a Pheasant.

Is this true or just some old myth?

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