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Very low mood :-(
hi folks, I've generally been doing well. I'm almost at my first target, I've had to buy new clothes because I've dropped 2 dress sizes and I'm getting a lot of compliments on my weight loss. Recently though my mood has been really low. I feel hungry no matter what I've eaten, I feel tired all the time no matter how much…
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Just started back... Needing some friends and support!
Hi folks, I'm 24, female and a teacher from Scotland. I started on MFP a long time ago but stopped using. I am now on everyday and I really need some new friends and support as most of my old friends have met their targets and stopped using MFP :-(
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Just Dance 3
Hi folks after checking Google for the answer of how sweat points convert into calories I decided just to put on the HRM and find out for myself. At the end of 'I don't feel like dancing' I had 407 sweat points and my HRM said I had burnt 40 calories. So for me 1 calorie = 10 sweat points for me. Hope somebody finds this…
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Not my best week!
Hi folks my birthday fell this week and my willpower decided to go on holiday! I've gone over my 1200 limit twice due to eating out and drinking alcohol :/ my weigh in this week I lost 1lb but I reckon this week may come back to haunt me next weigh in. Any advise for exercises/foods to try and help me get back into the…
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Punchbag!
Hi folks, got myself a punchbag this weekend and I am loving it. Today I just worked out for 30 minutes doing various combinations of jabs and hooks with the odd kick... Checked my heart rate at the end and it was around 140 but I had had cooled downa little bit and got my breath back by the time I got round to checking…
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Feeling a bit down!
Hi everyone I've been dieting for the last 8 days and have lost a grand total of 1lb! I'm feeling a little bit down as I have been exercising and trying really hard. I've been blogging about my experience so far at http://sammyanther.blogspot.com/ I would really appreciate a few comments to try and keep me motivated :(…
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Hello there!
Hi everybody! I've been using the iPhone app for a while and had no idea how good the community was on here so I am really glad I found it. I have never dieted before and find myself having a few ups and downs! To try and help me stay motivated I'm writing about my diet everyday at my blog =>…
