I'm looking to set up a list of incentives/rewards for myself as I hit successive mini-goals in my weight loss journey (lose 10#, lose 20#, track all food for 30 days, hit the gym 15 times in a month, etc.). What small rewards (preferably inexpensive, ideally non-food) have worked for you in the past? (And I'm a guy - no…
So, to make a long story short, I won a prize drawing at work and am being given the option of picking my own health-related prize, up to $50 value. What would you recommend I ask for? I don't think I'm interested in a FitBit or other tracking device - I've already got trackers (MFP and RunKeeper) in place. Ideas?