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T25 Alpha, done! With pics :)
Weight: -3.2 lbs Chest: -2.5 Waist: -3 Arms: O. :( Thighs: -1 each Hips: -3 TOTAL: 10.5 inches :)
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NSV x2 today!
Soooo first, I put on my Ray Rice jersey and it was loose around my gut! I haven't worn it at all this season because it looked like it was painted on me! Lol. But now it fits, with extra room! Second...and kinda funny..... I have a pair of undies that fit, but the top of my butt crack always hangs out, so that kind of…
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Another TDEE question - Muy Confused!
Ok. So question. My TDEE is 2365 so I should net 1892 Calories, right? (although MFP has me at netting 1200) How in the world do you do that in a healthy way?? I feel like I eat alot and my calories are normally around 1200. Im so confused. I need to eat 600 more calories a day? Thats like a Big Mac... hey can I eat Big…
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big calorie deficit
Ugh I can't figure this nutrition thing out! I'm under my calories everyday by a couple hundred. I don't know what else to eat to get my calories up, but keep my fat down. And unfortunately I'm never really hungry until late night. Not thinking it's wise to eat a bunch of calories and head straight to bed. Anyone have any…
