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Over eating on rest days?
So Thursdays are typically one of my rest days, but I have noticed that on Thursdays my typical 1800 calorie (203c, 135p, 50f) plan is not enough (I usually aim for 150g of protein per day). I've been on this diet plan since the middle of June and it has been working well and I've been getting results when I follow it how…
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Waist getting bigger after weight loss?
For the past 6 weeks I've changed up my macros and workout routine. I have dropped some body fat and lost a few pounds but my waist measurement has increased. Could anyone explain why?
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Suggestions to help my dad get healthier?
I''m trying to encourage my 46 year old dad to live a healthier lifestyle. He's an ex-semi professional basketball player, who still eats like he is in college. While I'm at home from college, I'm trying to write down a list of healthier options for him to eat for his meals. He's 6'6 and probably weighs between 320-350. As…
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Ways to get more protein?
I'm a college student who is living on campus and I'm looking for ways to get more protein in my diet. I have lost close to 30lbs and I want to lose another 10-20 more. I also am looking to increase my muscle mass and that why is I am looking for easy ways to add more protein in my diet. Does anyone have any suggestions…
