chelseac1014 Member

Thanks for all of the advice everyone, I appreciate all of the feedback. I do not eat at TDEE because I am still trying to lose weight and decrease body fat. In the future I will probably try that method. I do think that exercising does decrease my appetite because after I forced myself to workout I was not hungry like I…

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I wish! Lol but I'm around 160-163 now

175

I plan on starting grad school in the fall. I plan on meal prepping my food to help me stay on track. Feel free to add me anyone

Confident

You look great! We are actually kind of similar . I'm 5'7 and started off at 192, I've lost 30ish pounds and I'm now around 162

I've got another 10 ish or so to lose. I'm always open to having more active friends. Feel free to add me everyone

You look amazing!!

I'm 5'7. My starting weight was 192 and I'm currently around 162. I want to lose another 5-10lbs and tone up. The lowest I would ever go is 150. for my body type after that I would look crazy lol

Mine is a progress picture to remind me not to give up

Anyone ?

I hate finals! But to help me I keep healthier snacks in my bag at all times so I'm not tempted to eat crazy. Or I go In an area that no junk food is around so I'm not tempted to eat it

I'm looking for more active and supportive friends as well. Feel free to add me

Good job!

I'm a college senior and I gained weight my first 3 years, so I definitely understand the struggle. I will add you both

thanks for posting!

Especially since you're sleeping right after dinner you could probably easily just pack half of it to go so you don't feel deprived while you're working. Doing that has really helped me get through my shifts and not go over my calories

I'm new to the whole macro thing so I wouldnt be of much help. I understand the feeling of falling off track with finals coming up! I try to keep a healthy snack packed in my bad just incase I need something quick

I'm a college student also and sometimes I work night shifts (12-4) or (4-8), what I do is I save half of my dinner so that I can have something to eat during my work shift but not go over on my calories

Sure! I added you

I understand what you mean. I kinda of feel the same way

Well said

I also upped my fiber too so that could very well be the reason as well

I always wondered why i have more gas now and it's been happening since I've upped my protein ????

I was only looking for suggestions that's why I didn't include the amount of protein that I am eating. But if you can look at my food diary to get an average amount of protein that I eat weekly. Also thanks to everyone for the suggestions! I appreciate it :)

I will add you. Anyone else feel free to add me as well :)

Zone perfect

I'll add you

I added you!