Short lifter's daily calorie intake
So, I am very short, 4'11'' exactly and I find it very hard to figure out how much should I eat. I lift 5 times a week (2 days really heavy and the rest moderate) and eat about 1700-1800 kcal per day. My lifestyle is rather sedentary, I lift and walk my dogs about 7000 steps per day, that's basically it. So please fellow…
