Short lifter's daily calorie intake
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stassydodge
Posts: 4
So, I am very short, 4'11'' exactly and I find it very hard to figure out how much should I eat. I lift 5 times a week (2 days really heavy and the rest moderate) and eat about 1700-1800 kcal per day. My lifestyle is rather sedentary, I lift and walk my dogs about 7000 steps per day, that's basically it. So please fellow short lifters, post your height and daily calories on maintenance. Thank you so much in advance!
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