Hey guys, I have a few questions about exercise, so I think this is the right place for them. Firstly, after ~4 years of not having a job, I just got a job as an overnight janitor. I do a TON of walking, pushing a broom, a floor scrubber, a buffer, etc. Last night I walked 11.39 miles. When I put in my walking into the…
First off I want to say that I wish I had found this site years ago. Having something that I can fill out every day is immensely helpful. But I'm having trouble with what it is telling me in my food diary. http://www.myfitnesspal.com/food/diary/vwooosh Firstly, I keep going over on the protein recommendations, is that…