-
UK users - protein bar recommendations
I've found a few threads like this from US posters but none in the UK. Does anyone have recommendations for protein bars? I want some for after a work out. At the moment I'm buying them from boots but I'm going to bankrupt myself.... Thanks!
-
Any ladies starting new rules of weightlifting program?
I bought the book last week and it seems like a sensible place to start with weight lifting. Are any other beginners out there? And any success stories would be great to see too!
-
Upping calories to stay on the wagon?
I'm 5"9 and currently weigh about 175lbs. 2 years ago I managed to lose weight by being incredibly strict mid week (thanks to a disciplined housemate) and despite not tracking and blowing out massively at the weekend I managed to lose around 14lbs. Last year I put it all back on thanks to two gluttonous holidays. Other…
-
Not that much to lose...
I'm looking to lose about 18lbs (after I'm planning on seeing how I look/feel) but my problem is motivation. I know I'm not looking my best at the moment but I still look ok. I'm lucky to be tall so weight doesn't show quite so badly! I'm fairly fit for someone who isn't a sports lover, can run 5k comfortably etc. So my…
