Ok so far all is good, making lots of progress and connecting with great people, but it would be nice if i had a few male friends to help support. Send me a request, I am a AFAA CPT and can help with work outs, injurys and over all health issues.:smile:
How about this, my wife gotta love her, knows that i'm tracking all the foods i eat. so she now saves the packaging for m to scan the bar codes. she has always shopped for healthier foods, whole gains and boneless skinless meats. does a lot of baked meats without fats, and makes rice instead of mac and cheese and so on.
So far the year is off and running well. Even stayed on track while dealing with accute bronchitis for the past 5 days.