Jartexas Member

Ok I found one, you'll have to go to my profile to see the Gunga Din suit

Best I have is this one in my Gunga Din suit

On line dating site. She told me all she wanted was to go out and have some fun. Didnt ever want to get married again. She even dumped me a week before christmas, by text . 3 weeks later I took her out to help mend her broken heart, the rest is history.

Wow, that is a problem..you may want to just work him up for it without asking...just start and see what happens. My wife is 25 years younger then me, al she has to do is smile the right way and it's on.. but she more direct most of the time. She just goes upstairs and send me a text.. "I'M NAKED" I break the land speed…

you should just to be safe have your BP checked.

good job, love to hear people doing well.

Morning was always best for me, but with my step kids having to get to the bus by 6:45 it kills that, now I doing it right after I get home from work.

It's more important that you set up good eating habits and training, so take it slow, as long as you stay with it, it will work,

Well welcome, you will find a lot of support here and some good tools. Send me a friend request so I can help support you when you input your progress.

Welcome to the group, it's been a great source of support for me in the past week plus, I only used the Android app for the first 8 days so I missed out on getting to know some great folks. Now I get to say positive things daily to some very good people, feel free to add me to your list of friends.

WOW you are amazing. Please tell me that you documented your journey, then you can teach others. You must feel invincible.

This is a by the book start up plan. listen to her. Cardio 3 times a week is not enough. you need to get your heart rate at between 65 - 75. % of your max rate and keep it there for 20-30 mins at least 5-6 times a week. write to me and i will help you set up something that makes sense for you. I am a AFAA CPT.

I know how you feel ... i had a near disaster tonight, but my wife got the left overs out of sight, but i'M still thinking about it.:tongue:

With your condition it would be best to ask your doctor, have an in depth conversations, go prepared with a list of questions,

check out the BMR calculator on the tools tab,

Welcome to the group. IT'S been great connecting with others that are fighting the sane fight

Sounds like she has issues. First rule of training people is to find ways to encourage them. You can just keep putting up with this or take it to the fitness director of the facility. If it's a Y ask to speak to the health and wellness director. you have worked to hard to allow this person to make you feel sad.

As a CPT I will tell you that rest days between workouts is very important. your 5 on 2 off is a good rule of thumb to folllow, even doing cardio 7 days a week can be to much, a lot of it is based on your current level of fitness. Try changing your days off every 5-6 weeks, go maybe 3 on 1 off 3 on two off. please feel…

sounds like you are working very hard at this, don't get down on yourself, we are after all human, and we can get nout of sorts for no reason. key in on all the good things you did.

Great job

Chester county PA

I am a AFAA CPT and I agree with percy, be very careful, KBs should not be used without proper training. Huge possiblity of injury.

great job. good to hear your success

today was my birthday, i eat what i wanted, but i kept the portions down, i still came in under goal. eat for taste and enjoy each bite. If we don't enjoy ourselves now and then, it makes the journey harder,

today was my birthday, i eat what i wanted, but i kept the portions down, i still came in under goal. eat for taste and enjoy each bite. If we don't enjoy ourselves now and then, it makes the journey harder,

ang in there, yo are not alone.:laugh:

Hey welcome, every journey starts with the first step. just don't drop off, keep in touch let s all know if we can help, like me I AM A CPT so if I can help let me know.

I'm a cap to the end, but here they are. The New Dates: Story continues below Capricorn: Jan. 20 - Feb. 16 Aquarius: Feb. 16 - March 11 Pisces: March 11- April 18 Aries: April 18 - May 13 Taurus: May 13 - June 21 Gemini: June 21 - July 20 Cancer: July 20 - Aug. 10 Leo: Aug. 10 - Sept. 16 Virgo: Sept. 16 - Oct. 30 Libra:…

We are stronger as a group , so shout out if you need help. I can help with work outs.

Welcome back Marsha. HBP or not keep to your goals, but keep them real shoot for 20 lbs at a time. watch your salt intake and do your cardio after you workout. i have hbp and it has been stable all the time i have been working out. reach out if you would like some help. i am an a AFAA (Aerobics &Fitness Association of…