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Week 6... scared!
Im doing week 6 day 2 tomorrow morning, day 1 was so so hard. Any tips?
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Reassurance - cals & exercise
I'm new to the EM2WL & the road map that's on the forums. I've worked out my TDEE & BMR and I'm eating about 100cals above my BMR, at 1650 a day. This is manageable, I've gone over once but only up to 1700. My limit if I need it is 2000 cals. I work out 3-4 times per week. I do 35-45 mins walk/run with C25K 3 times per…
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Am I eating too much? New to tdee -20% !
Morning guys, I've seen so much about TDEE-20% and thought I will give it a go. If I can eat more to lose weight then I'm there!!!! My height is 5'5", I'm 178lbs, aged 26. I'm a teacher so not sedentary but not necessarily running round everywhere at work. I try to work out 3x 40 mins a week, plus extra if I can. My goal…
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Scouse Newbie in Berkshire
Hi guys, I've just found you lot after lurking round the US boards for a while. It does baffle me, some people just talk rubbish. I'm looking to lose at least 30lbs, trying to get going on exercise as well. Just done day 2 of couch to 5k. Anyone else in Berkshire? Xx
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Cardio & Strength Suggestions
Hi guys, I have recently started the couch to 5k programme ran in the UK by the NHS through a series on podcasts. I am happy with this as my cardio, I am burning 300/400 calories doing this 3 times per week. However, I'd quite like to add in some strength/toning exercises in there too. Any suggestions on what to do? I have…
