I am doing a 16:8 IF. The problem is, I am struggling to meet the 1200 calories per day during the eating window. I am aware that if I don’t meet the day requirements I will have a long time affect on my health. I can’t seem to eat that much within the 8 hours window. Please give me some tips and advice. 🥺
Hello. I need motivation to lose weight. Used MFP a few years back and it helped, then fell off the wagon. Really hope to lose more now that I am older and it is a struggle.