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fish oil burps
i thought i had taking my fish oil down to a science...one pill after the first couple bites of food, and then the rest of my food on top of it. well lately i've been getting the burps anyway. they're gross (especially considering i HATE fish, hence the fish oil) and last for a long time. i've heard of putting them in the…
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heart rate zones...real or BS?
i got a Polar FT4 the other day and i've been reading about the different heart rate zones to target. i've also seen on here people stating that you can exercise in your fat burning, aerobic, and anaerobic zones to change the distribution of your calories burned - say, whether you burn calories from carbs or calories from…
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need a kick in the butt to lose those last few?
a friend just told me today about this website http://www.stickk.com - basically you sign up and say what your goal is...losing weight, a lifestyle change, etc; and give yourself a timetable. then you choose what happens if you fail - you donate money to an anti-charity (or charity that you don't support). for instance you…
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low sugar, high protein foods
my sugar intake is way too high. i'm trying to find new foods that can boost my protein intake without adding too much sugar or fat. i already drink protein mix, and have lots of peanut butter. i've added cottage cheese so far but i'd like some new foods to try and work in. even those veggies i have add up over the day.…
