I'm heading to the southwest United States (Arizona, New Mexico and Texas) for two weeks and I'm really worried that the last three months of work are going to be undone. Possibly by my (lack of) willpower, but more likely due to lack of access to working out (it's a 1500-mile road trip, and we will be hiking, but not…
Hi there: I'm new here (and to diet and exercise lifestyle changes), and am really confused about the appropriate calculations for healthy, steady, long-term weight loss. I started this journey on Jan. 4 and MFP suggested a daily goal of 1470 calories. With a couple of days' exceptions, I've kept to that, and--also with a…
