How do you all log HIIT training into your exercise section? I do a HIIT session at my gym...50 sec on, 10 sec transition of core, strength train, cardio....plus I try to do interval sprints or hills. Help pls! Thx! :)
Hi all - Just trying to get back into this and figure what the flip I am doing. I am in decent shape...but need to work on my nutrition...I dont eat horrible...but I must be eating the wrong portions or too many carbs etc. The plan for me on here is showing me to eat LOTS of carbs...and hardly any proteins...which I should…
