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About to walk in the gym- Newbie
I have never lifted weights, I'm afraid I'm going to look like I don't know ****, I'm nervous that im going to look like a fool, I'm actually terrified of working on a machine the wrong wag and people will laugh. Is there any gym etiquette tips I should know, or any pointers anyone has.... Did I say that I'm super scared?
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Weight lifting
Hello, I'm about to start weight lifting to get a bikin comp body. I'm a lil nervous on how much I should attempt to lift on my dirt few days of training. I have a workout plan but how much I should be lifting Is not mentioned. Any pointers or advice in this topic would help. I'm getting butterflies about walking into the…
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Frozen yogurt, good or bad?
How good or bad is frozen yogurt with fresh strawberries. It taste really good so it kinda feels like its bad for you. So good no good how often is acceptable? And info will help thanks :)
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JM to lose baby weight
Hey all, so I was wondering if there are any others trying to lose the baby weight with this program. I tried it before and only got to the end of phase two but still lost about 20 pds and still need to lose another 20 ( I gained a lot during my pregnancy). These last 20 are harder then the first and am feeling a bit…
