Hi all, I have recently been reading that a lot of people say that you should eat your BMR as a minimum. Online calculators tell me my BMR is about 1650 and my TDEE 2200…so therefore I am aiming to eat slightly above by BMR. If I eat 1700 calories then burn 200 exercising…I will NET 1500 calories, which is below my BMR…do…
Hi all, I wanted to ask your opinion on my weight loss, seeing as so many of you have done so well with your own. Although I’ve been using the myfitnesspal app on my phone for some time, I have only really become serious about it now. I want to make sure I am doing the right things (based on your experiences) from the get…