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High Salt Low Calorie?
I have vasovegal which means my blood pressure can drop suddenly. I know I need to keep my salt intake up and ususally just rely on my tastes buds to let me know if I'm having enough salt. Apparently this juice fast I've been on has tricked them and I'm thinking I'm getting salt when I'm not. My blood pressure is pretty…
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Fasting and emotions
I'm on a doctor monitored fast so don't freak out at the word fast. I am doing it the healthy way. However, I wanted to ask; has anybody else done a fast and found themselves really emotional? I mean I am crying at the drop of a hat, and heaven help us if there's kids mentioned! I was watching family guy the other day and…
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Journey to a healthy body.
I'm 28yo and very unhealthy. My weight is definitely part of the problem but another big part of the problem is my nutrition. I'm embarking on a journey of discovery to find ways to live healthy. My main focus isn't on losing weight but on eating better and exercising more. I've suffered from all the big eating disorders:…
