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Help please !
I am trying to find a good place to accurately count my calories. some foods on here through the search are so varing for the same foods. 12 oz sirloin lean should be the same everywhere, but i have looked on line and see so many different ones. I ate at a family restaurant for valentine dinner and trying to log calories…
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Changing one thing at a time ? Does anyone else do this?
I have read that by starting out focusing on one change a month makes it more manageable then trying to change everything in your lifestyle all at once. For some people it may be taking all the extra fat in foods, or just watching the calorie intake, the next month staying focused on a workout plan. I was told that after a…
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What is the best home strenthing and toning videos?
I am looking to not only lose weight but reshape my body. I want to do strengthening and toning workouts as well as cardio. I have cardio down . Treadmill and Zumba. Any help would be greatly appreciated. I would be completely new to this idea so something from a beginners level to start out but can move up to more heavier…
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newbee from Michigan
Hi Everyone , My name is Diane and I have a 150 # to lose. I have been using this site for three days now and I really enjoy it. I think it makes me accountable, and shows me where my struggles are. I also find it like a game I have to stay below the calories. I am also surprised that I am eating more times a day but not…
