Hello everyone, I wonder if there is any community wisdom on bathroom scales. I have one that I bought at our local drug store maybe a decade ago. Simple, digital, seems okay. But, now and again I don't trust it. I usually step on and off of it a few times in a row and get small variances in my result, but I'm not a boxer…
Hi all, I've got my goals set to 50/20/30 carbs/protein/fat. I've noticed that I consistently come in short on fat in my daily log. I'm not deliberately avoiding fats and on days that I eat something like nuts or avacados, then of course my numbers jump up, which is fine, but I don't do every day. I should also say that I…