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A billion years ago (1980's) I worked in a gym and I remember deciding one time to calibrate our balance scales with weights from the floor...I mean, they all have their weight stamped right on them, right? I was amazed at how much variance there was plate to plate and dumbell to dumbell from the weight that they claimed…
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I do store it in a closet, but when I set it up, it's always on the same tile, facing the same way. I did this before and weighed obsessively and learned how futile that is. I just do my 2x week check ins and watch overall progress. I'm trying to lose very slowly right now (I had a big spurt), so I watching for gains or…
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Doing the one in Washington State with friends in July. Negotiating our team costumes. :-)
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I've been running off and on for 15 years or so and am a shoe geek, so here's my take. 1) I get injured fairly easily from running, so my shoes are really important to me. I have a friend who can run in anything and does and never has a problem. Which type of person are you? 2) Yeah, go to a running store and ask for help.…
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:smile: Good for you! Day 1 is the best and most important! More qualified people than me will have food recommendations for you, but eat good, sensible food. Become your own nutritionist. It's about life style/life-time change, not amazing diet. "Boot Camp"? Okay, but same goes for exercise, find something sustainable…
